Tuesday, September 22, 2015

Join Healthy Lee's Million Mile Movement!

Wondering what you can do to respond to the Surgeon General's recent Call to Action to make walking a national priority?  We challenge the BikeWalkLee network to take a step toward healthier living by joining Healthy Lee's Million Mile Movement!  They've challenged Lee County to get more active by moving 1 million miles in 90 days.

It is easy and free and will help engage our community in conscious efforts to increase physical activity in any way.  The website has the tools to register and log your miles daily or whenever you get the chance.  It has easy to use conversion tools to assist in estimating miles tied to various activities from gardening to swimming or your gym workout.  

So have some fun with this...set up a team for your bicycle club, your business, your family, your neighborhood association, your service club, etc. and log your miles as a team; or you can participate as an individual. The 90-day clock starts on Oct. 1st so sign up now, spread the word, form a team, learn how the game is played, and be ready to challenge yourself with a personal goal.

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