Florida Weekly 'Outdoors' column, 8/10/2016
danMOSER
bikepedmoser@gmail.com
Ten
years into an ambitious and collaborative effort to make Lee County an
all-around healthier place to live, the community coalition known as
Healthy Lee is going strong.
The initiative is led by Lee Memorial Health System and the Florida
Department of Health in Lee County and includes almost 300 active
individuals and organizations all striving to improve the health and
wellbeing of residents and visitors. The approach is multidimensional
both in its areas of focus and the way it attempts to reach the general
public, government agencies, for-profit businesses and nonprofit
organizations.
Using sophisticated health data that gauges many health indicators
for individuals, ethnic groups, socio-economic categories, and
geographic sub-communities, Healthy Lee’s leadership is able to get a
good picture of how Lee County is doing and what needs to be the focus
of attention. Although a moving target, one that’s always at the top is
health problems related to obesity. Most research confirms that
inactivity and poor nutritional habits - sometimes due to lack of access
to good foods due to scarcity (i.e., food desserts) and/or economics -
are two of the primary causes of the condition.
To address the ongoing obesity problem Healthy Lee’s current
awareness campaign is the 5210 Pledge. Its aim is to get folks to eat at
least five fruits and vegetables a day, limit screen time (TV, video
games, computer, etc.) to two hours a day, engage in at least one hour
of physical activity daily, and refrain completely from consuming any
sugar-sweetened beverages (including those that are artificially
sweetened). This campaign began as a child-focused school district /
health department initiative but was expanded to all ages for the
summer.
Following 5210 Healthy Lee’s next big promotion will be round-two of
the Million Mile Movement, a public campaign that was first undertaken
last year in the fall but will be moved to a new year’s resolution time
period this time. The logic being, of course, to seize upon the
post-holiday season collective attempt to undo the damage done during
the prior three months. Starting with Halloween, when candy is
everywhere and the “(over)eating season” begins, many of us take part in
one holiday occasion after another with food and drink as the main
attraction. During the 2015 campaign more than 2,600 individuals - some
as team members - tracked their walking miles as well as converted their
running, cycling, swimming, stair-climbing, other workouts such as
weight lifting, aerobics, Zumba and Pilates, and even activities such as
gardening and yard work into miles. Recording one’s activities, whether
competing with others or just one’s self, is a very effective and
simple motivator. It’s as easy as wearing a pedometer or keeping time.
And like any of Healthy Lee’s campaigns, there’s no charge to
participate in Million Mile Movement. Simply visit the website
(healthylee.org) for more information and to sign up once the new
challenge opens registration.
Healthy Lee’s activity and event calendar is another excellent
resource to tap into. While it’s still being underutilized by those
organizing active events, the plan is to make it the go-to calendar for
everything from health expos to bike rides, walk-a-thons, triathlons and
running events. And one need not be an active Health Lee participant to
post an event, as long as it’s appropriate and not merely a
self-promotion for a for-profit venture. But don’t overlook bikewalklee.blogspot.com, meetup.com/Biking-SWFL, caloosariders.org,
mudcutters.org, ftmyerstrackclub.com, 3dracinginc.com and
endurancesportstiming.com when seeking things to do to improve your
health and well-being.
One final word is in order. Along with its counterpart, the Lee
County Injury Prevention Coalition, which has been active for more than
20 years, Healthy Lee is working to impart very basic and common
knowledge that’s ignored (shunned?) by too many of us. This, as you can
imagine, is both frustrating for those working to improve the
community’s health and safety and is counterproductive for the public at
large. The basic premise of both coalitions is that we should embrace
an active lifestyle while doing so with due care and not take
unnecessary risks.
Until next time, I’ll look for you on the roads and pathways…. ¦
- Dan Moser is a long-time bicycle/ pedestrian advocate and traffic
safety professional who cycles, runs and walks regularly for
transportation, recreation and fitness. Contact him at bikepedmoser@gmail.com and 334- 6417.
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