Monday, August 19, 2019

August 19: Upcoming running/walking/bicycling/tri events

Upcoming events

Running/walking:
  • Saturday, Aug. 24: Rampage 5K, North Collier Regional Park, Naples (runeliteevents.com)
  • Monday, Sept. 2: Labor Day 5K, Lowdermilk Park, Naples (gcrunner.org)
  • Saturday, Sept. 14: Tunnel to Towers 5K Run/Walk, Lakes Park, Fort Myers (ftmyerstrackclub.com)
  • Saturday, Sept. 14: Average Joe Run 5K, North Collier Regional Park, Naples (active.com)
  • Saturday, Sept. 14: Venice Half Marathon & 5K, Venice (venicehalf.com
  • Friday, Sept. 20: Downtown Dash 1-mile run/walk, 6 p.m., Lee county regional Library, downtown Fort Myers (ftmyerstrackclub.com)
  • Wednesday, Oct. 3: GCR Corporate Run, non-timed 5K, Gordon River Greenway, Naples (gcrunner.org)
  • Saturday, Oct. 5: Busey Bank Run for Prevention 5K, Centennial Park, Fort Myers (3dracinginc.com)
  • Sunday, Oct. 6: Rocktoberfest 5K/10K, North Collier Regional Park, Naples (eliteevents.com)
  • Saturday, Oct. 12: Fort Myers Cops and Joggers 5K, downtown Fort Myers (ftmyerstrackclub.com)
  • Saturday, Oct. 19: Gulf to Gulf 80 Mile Relay, downtown Naples to the Sanibel Causeway and back for 6-person relay teams (gcrunner.org)
  • Saturday, Oct. 26: FISH 10K, Sanibel (ftmyerstrackclub.com)
  • Saturday, Oct. 26: Eighth annual LCEC Goblin Gallop 5K, Jaycee Park, Cape Coral (3dracinginc.com)
  • Saturday, Oct. 26: Halloween Monster 5K, Fleischmann Park, Naples (gcrunner.org
  • For more running events visit gcrunner.org/calendar.html; ftmyerstrackclub.com/race-calendar; eliteevents.org and 3dracinginc.com

Cycling:
  • Monday, Aug. 19: Monday Minions Ride. This is a weekly ride that rolls in the 13-15 mph range. Total distance around 15 miles. After the ride most go over to Square 1 restaurant for the $5 burger and fries deal. If you are looking to get into cycling beyond the casual roll, this is an ideal ride for you. 6 p.m., Fort Myers Cyclery, 3630 Cleveland Avenue, Fort Myers (meetup.com/Biking-SWFL) 
  • Tuesday, Aug. 20: Taco Tuesday Ride. Every Tuesday night, We Ride For Tacos! After a 21 mile ride on Treeline/Old Airport/Daniels/6 Mile Cypress roads and paths, we'll finish at Tijuana Flats for Taco Tuesday. B RIDERS: 16 to 18 mph for the basic group. A RIDERS: The faster group rides at 20mph plus. We finish well after dark, so Front And Rear Lights are Required. 6:30 p.m., Trek Bicycle Store of Fort Myers, 8291 Dani Drive, Fort Myers (meetup.com/Biking-SWFL) 
  • Sunday, Aug. 25: Wakey, Wakey! Weekly Sunday Morning Ride. This is a weekly ride for riders of most skill levels and most types of bicycles (hybrids, fitness, and road). The ride is sanctioned by the Caloosa Riders Bicycle Club, thus helmets are required, no ear buds, and no aero bar use while in the group. 7.30 a.m., location varies, visit (meetup.com/Biking-SWFL) for details. 
  • Friday, Aug. 30: Cape Coral Critical Mass ride. Gather at 7:30 p.m., start at 8 p.m. at the Southwest Florida Military Museum parking lot at 4820 Leonard Street for a family-friendly ride through the Cape. Lights required, helmets recommended. (meetup.com/Biking-SWFL)
  • Saturday, Aug. 31: Saturday Slow Roll 8 a.m. meet-up at 2160 McGregor Blvd. Recommended for inexperienced/young riders. Distance is 6 miles, includes group ride instruction. (meetup.com/Biking-SWFL)
  • Saturday, Aug. 31: Critical Mass 6th annual Anniversary Beach Party: Food, fun, costume and bike contest… oh, and a ride as well. Pre-ride fun starts at 5 p.m., ride kicks off at 8 p.m., all from Centennial Park, downtown Fort Myers. (meetup.com/Biking-SWFL)
  • Ongoing: Join the Caloosa Riders Bicycle Club on one of their many weekly rides for members and potential members, with an array of paces and routes to choose from. Check them out online at www.caloosariders.org.
  • For more Lee County cycling and tri events, visit Caloosa Riders Bicycle Club (caloosariders.org); Florida Mudcutters (mudcutters.org); and SW Florida Biking Meetup Group (meetup.com/Biking-SWFL).

Triathlons:

  • Monday, Sept. 2: Venice Sprint Tri, Sharky’s on the Pier, Venice (trifind.com)
  • Saturday-Sunday, Sept. 7-8: Galloway Captiva Tri. Sprint on Saturday, kids’ events Sunday (www.gearedup.biz)
  • Saturday, Sept. 21: The Original Siesta Key Tri, sprint (runsignup.com)
  • Sunday, Nov. 17: Longboat Key Sprint/Olympic Triathlon and Duathlon and 5K (imathlete.com)
  • Check trifind.com to find regional and state tris.









Thursday, August 15, 2019

Florida Weekly on Bicycling clubs: All cycled UP

Florida Weekly's August 14 edition has a write-up about organized group riding: All cycled UP.

'Bicycling clubs offer camaraderie, safety in numbers and a way to keep fit for South Florida riders.'

Rick Slako, Team StormRiders captain, leads a grueling run at speed up Rickenbacker Bridge near Miami. COURTESY PHOTO


HOW COULD YOU GO WRONG? YOU LIVE IN a state that sees at least a few hours of sunshine roughly 250 days each year. This isn’t Ohio or Michigan.

You’re surrounded by marked roadways, park trails, community sidewalks and specified bicycle paths from east to west and north to south.

So you clip into the growing sport of bicycling, as good a fitness and fun endeavor as any on the planet, especially for aging bodies — one that offers a great deal else, as well. Bicycle riding clubs offer experienced advice that might help the rest of us, from beginners to talented competitors. Don’t claim it’s too flat to have fun, here.

Though Florida has no mountains, that doesn’t stop riders like Leigh Masimore of Naples Velo from finding a mountain occasionally.

Now in his 60s, Mr. Masimore was riding the flat country and the mountains around Dillon, Colo., elevation 9,000 feet and up, just last week, coming into those rides from his several-day-per-week riding regimen in Naples.

“When I got to Florida (from Nashville) I connected with Naples Velo,” he says. “It has fast rides for experienced riders, but part of the mission is to be a club for a lot of different riders.”

At Naples Velo, rides through different parts of Collier County may be “moderate” — 20 to 22 miles per hour for 30 miles, say — or they may be more demanding: For those who can ride at 25 to 30 mph, or faster.

“One of my friends described being dropped off the back of a (group) ride at 36 miles per hour,” he recalls. Those rugged rides may be 50 miles or longer.

For Rick Slako, captain of Team StormRiders in Miami-Dade County, hill training requires bridges, but the joy is simply in the discipline — four days a week averaging 30 to 60 miles — and the dynamic camaraderie of the team, where he’s even seen romances and marriages form, or dissolve, he says.

Mr. Slako started riding in the 1980s when he lived in West Kendall. He was racing then, but without much success.

Read more at Florida Weekly



BikeWalkLee: How to get ready for rain

BikeWalkLee Column
The News-Press, August 15, 2019
by Ken Gooderham


When it’s raining all the time or any time of day, cyclists have two choices: Stay home or get wet.

Nobody wants to do the former, so you should be prepared for the latter.

With the weather patterns lately, cyclists don’t even need to intend to get caught in the rain. Sometime, rain just happens… as in when a partly cloudy morning at 8:30 a.m. suddenly turns stormy by 9 a.m. So you either take shelter (if there’s any to be had) or dance with the raindrops.

When it comes to pedaling in the precipitation, you have two approaches: What to do before it rains, and what to do afterwards.

Beforehand, about all you can do (besides checking your weather app for forecasts and radar) is do your usual pre-ride bike prep (so everything is at least ready to ride dry), throw in a rain jacket (find something that packs into itself for ease of handling), and consider your route (if that’s an option) for places where you could get out of the weather if necessary.

Image: wikimedia.org

What should you do if you get caught in the rain?

  • Get out of it if possible, particularly if it’s heavy and there’s lightning involved (particularly if there’s lightning involved). Look for a structure where you can wait it out.
  • If it’s bearable to ride, work on being visible (especially if you’re in traffic) and avoid flooded areas (since you don’t know what’s under that water). Similarly, avoid painted areas on the roadway, since rain makes them as slippery as ice.
  • If you have a rain jacket, put it on – including the hood (keeps the water from running down your back). If you don’t have a jacket, improvise (think trash bags) or get soaked. Why avoid the saturation? Because wet fabric can get uncomfortable fast.

When the rain stops and you get back home, there’s a few things you should do NOW to make your bike and your next ride better:

  • Wipe down and dry off your bike – thoroughly. If you really got soaked, turn your bike upside down to let the frame drain… some people even suggest a leaf blower to remove moisture (assuming you have one and can stand the noise).
  • Clean and lube everything you can. Your chain is crucial, so if you can give it a thorough degreasing and lube, great. If not, at least wipe it down to get dry and put something on to re-lubricate it. Also, wipe your frame, wheels, brakes and pedals, and lubricate all the moving parts on them as well. Not only will the process help drive the excess moisture out, but your ride will be ready for the next outing as well.
  • Now dry yourself out… clothes, shoes, gloves and helmet. If they’re grimy as well as wet, throw them in the laundry. If it’s just moisture without mud, dry them out and see if they can be used again without washing (at least the stuff that doesn’t directly touch your skin).

If you find yourself getting caught in the rain a lot (hopefully a sign you’re riding a lot), investing in some rain gear might be prudent (or at least more comfortable). Same thing for the tools and chemicals to take care of your bike… particularly smart if you have some serious money invested in your ride. (If it’s really serious money, maybe consider getting a rain bike and leave the good wheels at home.)

You live in the semi-tropics, so cycling in the summer inevitably means getting wet. Be prepared, and you won’t be stuck at home watching your bike slowly rust away. And remember, the rainy season will be over soon.


Ready to ride or run? 

Run? Still slow in organized races, with the Omega Youth Race in Cape Coral this weekend (3dracinginc.com) and the Rampage 5K on Aug. 24 at North Collier Regional Park (runelitevents.com). Once we get to September, your race schedule starts ramping up again – kicking off with a Labor Day 5K in Naples (gcrunner.org).

Ride? You can always count on Critical Mass for rides, even in the midst of summer. You’ll find the NE Lee ride this Friday and the Cape Coral ride Aug. 30. Planning ahead? Plan on the Anniversary Beach Party Aug. 31. Food, fun, costume and bike contest… oh, and a ride as well. Pre-ride fun starts at 5 p.m., ride kicks off at 8 p.m., all from Centennial Park, downtown Fort Myers. All are night rides, so lights required and helmets recommended  (meetup.com).

Both? Upcoming events include:

TELL US ABOUT YOUR RIDE:

Have a favorite route you like to bike, or a unique walk you’d like to share with others? Tell us about it at info@bikewalklee.org, and maybe we can feature it in an upcoming column.

# # #

Ken Gooderham writes this on behalf of BikeWalkLee, a community coalition raising public awareness and advocating for complete streets in Lee County — streets that are designed, built, operated and maintained for safe and convenient travel for all users: pedestrians, bicyclists, motorists, and transit riders of all ages and abilities. Information, statistics and background online at www.BikeWalkLee.org.