Monday, August 31, 2020

August 31: Upcoming running/walking/bicycling/tri events

Upcoming events

There is still not much going on in terms of organized events, but it is encouraging to see so many people cycling, walking and running every day, even with the heat index numbers we have seen lately.

Check out the last BikeWalkLee column for some advice on the choices you have when it comes to choosing a bicycle.

For the latest news on organized events, check the usual websites such as Fort Myers Track Club (ftmyerstrackclub.com), Gulf Coast Runners (gcrunner.org), Caloosa Riders (caloosariders.org), and South West Florida Critical Mass (meetup.com/Biking-SWFL).

Thursday, August 27, 2020

BikeWalkLee: No need to pedal through the pain

BikeWalkLee Column ‘Go Coastal’
The News-Press, August 27, 2020
by Ken Gooderham

Do you love to ride your bike, but find your back, butt or joints are telling you to head home before you’re ready to stop?

You might want to try a few adjustments – or perhaps even a new type of bike.

The first step to tackle biking pain can be to head to your local bike shop or cycling expert and ask them to fit you to your bike. (Ideally, you should do that when you’re buying your bike – so you make the right choices – but after-the-fact fittings can still make a big difference.)

A good fitter – which you can tell by reputation as well as certification – can adjust your bike to make your riding position more comfortable and efficient. A little tweak in seat position or handlebar stem length can make a big difference in comfort, making a fitting worth the cost.

However, they’re not a panacea for all pains. Sometimes, soreness cannot be sized away, or the answer is changes in you (working on your core strength, say, or changing your riding technique) rather than in your bike.

You also need to consider that what and how you rode in your 30s is not going to hold up a few decades later, that your body has changed in ways that may necessitate changes in your bicycle (and, alas, in many other areas of your life, the subject for a different day).

One such change may be to switch from your traditional upright bike to a recumbent, which changes how you sit and pedal in a way that can help ease your sore body parts. Rather than sitting on a narrow seat hunched over your handlebars, you’ll be sitting upright and pedaling by pushing out, not down.


Photo: Caloosa Riders

What are the positive aspects of recumbents?
  • Comfort: A wider seat is easier on your butt, and the handlebars (which can be in a number of configurations) take the pressure off your wrists and hands.
  • Speed: Being lower and with less frontal area means less wind resistance, making you faster -- or at least making it easier to go as fast for a longer period of time.
  • More physically forgiving: Many people who no longer can ride a regular upright bike can still ride a recumbent, regardless of the physical challenges they face.
  • A better view: You’re sitting back and looking ahead rather than down, so you can see the scenery more easily (and keep it easier on your neck as well).
  • Safer: Particularly if you opt for a recumbent trike, it’s easier to overcome balance issues. (But see below for the flip side of this.)

However, there are disadvantages to recumbent that need to be factored in your decisions whether to switch:

  • More expensive: You’ll spend a lot more on recumbents, even the entry-level ones.
  • Bigger and heavier: Especially the trikes (they’re also wider).
  • Less visible: They’re typically lower, which can be a problem if you need to be seen by motorists who don’t look down much when they’re driving.
  • Not as good on trails and hills: Both because of their size and riding position, since you can’t stand on the pedals when they’re in front instead of below you. (Hills are less of a concern around here, which is one reason you see more recumbents.)
  • Still some physical challenges: Switching to a recumbent takes some practice, and the two-wheel ones require a different sense of balance… and the change in riding position may aggravate some body parts (knees and hamstrings) while it takes the strain off others.

Still, for many cyclists recumbents let them keep riding when the upright bike won’t. They’re particularly good for touring, both for their greater efficiency and comfort (which lets you ride longer) as well as for their potential to haul your goods while giving you a great view of where you’re riding.

If you’re considering making the switch, head to your local bike shop and test-ride a few to see if they work for you. It may take some time to adjust to the new position – and the new way your body is being worked – so be patient.

Ready to ride or run?


Nothing new on the race calendars, just virtual events and the promise of racing to return come the fall (Covid willing). Keep checking the usual websites for updates… be prepared to sign up, but also be prepared to deal with postponements if the rules on gatherings don’t change.


TELL US ABOUT YOUR RIDE:

Have a favorite route you like to bike, or a unique walk you’d like to share with others? Tell us about it at info@bikewalklee.org, and maybe we can feature it in an upcoming column.

# # #

Ken Gooderham writes this on behalf of BikeWalkLee, a community coalition raising public awareness and advocating for complete streets in Lee County — streets that are designed, built, operated and maintained for safe and convenient travel for all users: pedestrians, bicyclists, motorists, and transit riders of all ages and abilities. Information, statistics and background online at www.BikeWalkLee.org. 


Monday, August 24, 2020

August 24: Upcoming running/walking/bicycling/tri events

Upcoming events

With not much going on in terms of organized events, it's still a good time to use the dry hours of the day to go for a walk or a bicycle ride.

When you go out to exercise, use common sense for your safety. Keep an eye on the weather forecast and avoid thunderstorms.

If you missed it, check out the last BikeWalkLee column. It offers inspiration for our expanding local cycling community.

For the latest news on organized events, check the usual websites such as Fort Myers Track Club (ftmyerstrackclub.com), Gulf Coast Runners (gcrunner.org), Caloosa Riders (caloosariders.org), and South West Florida Critical Mass (meetup.com/Biking-SWFL).

Monday, August 17, 2020

August 17: Upcoming running/walking/bicycling/tri events

Upcoming events

With not much going on in terms of organized events, it's still a good time to use the dry hours of the day to go for a walk or a bicycle ride.

When you go out to exercise, use common sense for your safety. Keep an eye on the weather forecast and avoid thunderstorms.

If you missed it, check out last week's BikeWalkLee column. It offers inspiration for our expanding local cycling community.

For the latest news on organized events, check the usual websites such as Fort Myers Track Club (ftmyerstrackclub.com), Gulf Coast Runners (gcrunner.org), Caloosa Riders (caloosariders.org), and South West Florida Critical Mass (meetup.com/Biking-SWFL).

Thursday, August 13, 2020

Support your local bike path

BikeWalkLee Column ‘Go Coastal’
The News-Press, August 13, 2020
by Ken Gooderham

Today, I want to talk to the pandemic pedalers… those who took up (or returned to) cycling as a result of the coronavirus crisis. (Runners and walkers are welcome to read on, of course, but this is particularly pertinent to cyclists.)

Welcome, or welcome back. We hope your new cycling habit continues… even now, which is a lot warmer than March or April when you first got back on the bike.

Southwest Florida is great for cycling (even in the summer!), with flat terrain, generally clement weather and a goodly number of bike lanes or paths.

It’s the last item I want to talk to you about today. Typically, the biggest obstacle for most new or returning cyclists is have somewhere to ride where they feel safe. Sometimes a lane by the side of a roadway is enough, but many new riders really prefer to be away from motor vehicle traffic as much as possible.

That’s what has fueled the growth in bike paths in our area – and the growing backlog of bike facilities that are sought but not yet bought due to insufficient funding for construction.

Some municipalities are gung ho for bike/ped facilities, while others are just so-so. Outside the cities, the county struggles to keep up with bike/ped demand, although some of that is driven by jurisdictional issues as well as the cost to retrofit roadways built without bikers and walkers in mind. New roadways are being designed to accommodate all (or at least more) users, and new facilities for old roads are moving forward, albeit slowly.

It’s important to keep new facilities in the works, because that’s probably the single best way to encourage new riders as well as keep those who have taken up biking pedaling into the future. If people have a safe place to ride, they’ll keep riding… and if they have a growing network to utilize, one that lets them go where they want to safely, not only will biking not get boring, it might even convince some of them to leave the car in the garage (particularly in season) and bike to run their errands.

So what can you as a new rider (or even an experienced one) do to encourage more bike/ped facilities?
  • Use them. More bikers out and about creates more of a bike-supportive atmosphere, both from other bikers and motorists as well as from government officials and transportation planners. Demand creates demand.
  • Ask for them. Think your neighborhood needs more bike/ped opportunities? Find out who’s in charge of that for your area, get your neighbors together and start a drive to build or improve your infrastructure. In government as in most everything else, if you don’t ask you don’t get. It’s not a task for the impatient (or, frankly, the impolite), but our area has a lot of success stories where neighbors banded together, made their case for better bike/walk infrastructure and now have a bike lane or shared-use path to show for it.
  • Thank them. One of the biggest mistakes people can make when dealing with governments is forgetting to thank officials when they do the right thing. (Giving them hell when they don’t just comes naturally, apparently.) A little appreciation goes a long way, and if someone in office or in government does what you ask of them, they deserve a “thank you” (at the very least) in return.
It would be great if one of the positive things to come out of this pandemic is more people biking and walking in our area. An even greater thing would be if that results in more support for bike/ped facilities as well.

School's out. Image courtesy peopleforbikes.org
School's out. Image: peopleforbikes.org

Support your local run/bike club


For those who like organized group rides or runs, it’s been a long, dry spell since the coronavirus clamped down on in-person events. While some September and October races and rides are tentatively on the calendar, the ongoing spike in cases is undercutting the chances those will actually come to pass (although we can hope that’s wrong).

Just because they aren’t holding events doesn’t mean that local run and bike clubs have disappeared. The runners have turned to virtual races as a way to build camaraderie, while some group rides are being attempted with staggered starts to foster social distancing.

What it does mean is that a significant revenue stream for these clubs has been reduced to a trickle since races and rides (which charge a fee to participate) can’t be held. While these clubs aren’t being run to make a profit, they do have expenses to maintain equipment and infrastructure – expenses that may not dwindle even as events evaporate.

So if you want to keep these rides and races alive for the future – and, yes, there will be a day when we can meet up sans masks and ride or run as one – consider joining in one of these clubs… or renew if you’re already a member.

Members typically get discounts for events and from local bike or run shops, among other benefits. But even without that, these clubs will need your support to survive until the pandemic passes on and life returns to whatever we will be calling normal after this is over.

Ready to ride or run?


Nothing new on the race calendars, just virtual events and the promise of racing to return come the fall (Covid willing). Keep checking the usual websites for updates… be prepared to sign up, but also be prepared to deal with postponements if the rules on gatherings don’t change.


TELL US ABOUT YOUR RIDE:

Have a favorite route you like to bike, or a unique walk you’d like to share with others? Tell us about it at info@bikewalklee.org, and maybe we can feature it in an upcoming column.

# # #

Ken Gooderham writes this on behalf of BikeWalkLee, a community coalition raising public awareness and advocating for complete streets in Lee County — streets that are designed, built, operated and maintained for safe and convenient travel for all users: pedestrians, bicyclists, motorists, and transit riders of all ages and abilities. Information, statistics and background online at www.BikeWalkLee.org. 


Monday, August 10, 2020

August 10: Upcoming running/walking/bicycling/tri events

Upcoming events

With not much going on in terms of organized events, it's still a good time to use the dry hours of the day to go for a walk or a bicycle ride.

When you go out to exercise, use common sense for your safety. Keep an eye on the weather forecast and avoid thunderstorms.

For those interested in the proceedings of the 2020 update of the Fort Myers Bicycle & Pedestrian Master Plan, the city now has a recording of the public workshop on July 27 online. It can be accessed from this site.

For the latest news on organized events, check the usual websites such as Fort Myers Track Club (ftmyerstrackclub.com), Gulf Coast Runners (gcrunner.org), Caloosa Riders (caloosariders.org), and South West Florida Critical Mass (meetup.com/Biking-SWFL).

Monday, August 3, 2020

August 3: Upcoming running/walking/bicycling/tri events

Upcoming events

With the coronavirus on the rebound locally and statewide and no sure bets on what lies ahead, expect to see more scheduled races go virtual (or just go away) as Labor Day comes and goes. Check out the BikeWalkLee blog for more information.

When you go out to exercise, use common sense for your safety. Keep an eye on the weather forecast and avoid thunderstorms.

For the latest news on organized events, check the usual websites such as Fort Myers Track Club (ftmyerstrackclub.com), Gulf Coast Runners (gcrunner.org), Caloosa Riders (caloosariders.org), and South West Florida Critical Mass (meetup.com/Biking-SWFL).