Monday, June 29, 2020

June 29: Upcoming running/walking/bicycling/tri events

Upcoming events

There's nothing new on the race calendars for now and covid-19 cases are on the rise. Don't let that stop you from taking a run or a bicycle ride but use common sense. Keep an eye on the weather forecast and do not go out in thunderstorms. Whether you are cycling or running, always be aware of motorized traffic around you.

The number of Covid-19 cases in our area is rising. It seems reasonable advice to keep protecting yourself and others by practicing social distance (at least 6' distance, more when you're exercising, use common sense) and using a face mask when and where appropriate. Stay healthy. Visit floridahealthcovid19.gov and cdc.gov for more information.

For the latest on organized events, check the usual websites such as Fort Myers Track Club (ftmyerstrackclub.com), Gulf Coast Runners (gcrunner.org), Caloosa Riders (caloosariders.org), and South West Florida Critical Mass (meetup.com/Biking-SWFL).

Monday, June 22, 2020

June 22: Upcoming running/walking/bicycling/tri events

Upcoming events

There's nothing new on the race calendars for now. Don't let that stop you from taking a run or a bicycle ride. Just make sure your are safe and hydrated. Keep an eye on the weather and do not go out if thunderstorms are in the forecast. Whether you are cycling or running, always be aware of motorized traffic around you.

For the latest on organized events, check the usual websites such as Fort Myers Track Club (ftmyerstrackclub.com), Gulf Coast Runners (gcrunner.org), Caloosa Riders (caloosariders.org), and South West Florida Critical Mass (meetup.com/Biking-SWFL).

The number of Covid-19 cases in our area is still rising. It seems reasonable advice to keep protecting yourself and others by practicing social distance (at least 6' distance, more when you're exercising, use common sense) and using a face mask when and where appropriate. Stay healthy. Visit floridahealthcovid19.gov and cdc.gov for more information.

Thursday, June 18, 2020

BikeWalkLee: The rains reign again

BikeWalkLee Column
The News-Press, June 18, 2020
by Ken Gooderham

Right on cue, the summer skies have opened and routine (and often rambunctious) rains are back.

For those of you new to cycling and/or Southwest Florida, adjusting your cycling habits to accommodate inclement weather can be challenging. (As for runners, the higher temps should have already driven you either earlier or inside, so thunder and lightning should be less of an inconvenience… as least compared to heat and humidity.)

The first step is to coping with the cloudbursts is to avoid them, if at all possible. Riding early in the day improves the chances of
missing the downpours (not to mention offering lower temperatures in the morning hours). Since on most summer days the storms don’t start rolling in until after noon, making sure your ride is done by lunch should keep you dry (at least from rain).

If your schedule is not your own and the chances of you being on a bike as the chances of rainfall increase, the best response is to be prepared. Wear clothes that dry quickly (which is a good idea in summer, rain or not), and have a packable water-resistant jacket at hand that you can easily include when the risk of rain rises.

Make sure said jacket is brightly colored (to make you more visible) and has a hood if possible (that fits either over or under your helmet). If you really want to stay dry, think waterproof (which can cost more and be less packable) rather than water-resistant and – for the serious cyclist – you could look into making more of your attire waterproof… such as shorts, pants and even gloves and shoe covers. That’s a serious financial commitment, so decide how dry you really want to be. (Also note that any attire sealed enough to keep water out is also sealed enough to keep perspiration in… so use accordingly.)

What if you have no choice about riding in the rain?

Then it comes down to choices: How wet do you want to get? How heavy is the rain? Where are you riding? How much traffic (primarily motor vehicles) will you have to interact with? What if there’s more than just rain?

Tackling those in order:

  • Wet: Most riders will brave a sprinkle, but draw the line at a downpour – and rightly so, as being pounded by raindrops and drenched to the core is pretty uncomfortable. Lightweight and quick-dry clothes will help (as opposed to water-absorbing cottons, let’s say), but your “damn the raindrops” attitude may change the first time you get really soaked and try to keep on pedaling.
  • Heavy: See above, with the additional admonition that heavy downpours not only cut your ability to see but also to be seen, which can be a major problem. Downpours also can flood roads and paths fast, making forward motion more treacherous.
  • Where: How much and what kind of traffic will you share the road with? Walker, runners and other riders will avoid the rain, so you might be OK to keep going on a bike path… but riding along a road full of fast-moving vehicles may be more dangerous than you’d want.
  • Traffic: Speaking of which, drivers will keep moving forward despite the rain (and be nice and dry), but their ability to see other traffic is diminished in a downpour – especially cyclists, bright colors or not. Street flooding is also a risk, both due to what is obscures (potholes and debris, for example) and what it creates (a lot of wake and spray as vehicles push through the puddles). Finally, water and any traffic markings on the pavement are a dangerous combination, turning them slick enough to slide on with the slightly swerve.
  • Beyond rain: By this we mean the thunder and lightning that often accompanies summer storms. If that starts where you’re riding, take shelter immediately – preferably in a building or other solid structure. Don’t hide out under trees and, if you don’t have anywhere else to escape, then avoid being the highest thing around in case a bolt of lightning is looking for a place to land.

Image: fiets.nl

In all the talk about keeping you dry, don’t forget your bicycle – since water is not a friend to moving parts. If you’re caught in the rain there’s not much you can do… but when you get home, be sure to dry everything out and lube all the essential parts – chain, brakes, gears and shifter, etc. – ASAP before rust can set in.

Rain riding is also a good reason to have plenty of lights (front and rear) to be more visible, and perhaps even fenders (either permanent or snap-on) to keep the spray where it belongs (not on you).

Summer rains may be inevitable, but they don’t need to be completely inconvenient. Just be flexible and be prepared, and you can keep on riding regardless.


Ready to ride or run?

Nothing new on the race calendars, just virtual events and the promise of racing to return come the fall (Covid willing). Keep checking the usual websites for updates… be prepared to sign up, but also be prepared to deal with postponements if the rules on gatherings don’t change.



TELL US ABOUT YOUR RIDE:

Have a favorite route you like to bike, or a unique walk you’d like to share with others? Tell us about it at info@bikewalklee.org, and maybe we can feature it in an upcoming column.

# # #

Ken Gooderham writes this on behalf of BikeWalkLee, a community coalition raising public awareness and advocating for complete streets in Lee County — streets that are designed, built, operated and maintained for safe and convenient travel for all users: pedestrians, bicyclists, motorists, and transit riders of all ages and abilities. Information, statistics and background online at www.BikeWalkLee.org. 


Monday, June 15, 2020

June 15: Upcoming running/walking/bicycling/tri events

Upcoming events


For the latest on organized events, visit the event websites, such as Fort Myers Track Club (ftmyerstrackclub.com), Gulf Coast Runners (gcrunner.org), Caloosa Riders (caloosariders.org), and South West Florida Critical Mass (meetup.com/Biking-SWFL).

Most of the near-term upcoming events are still postponed or cancelled, but don't let that stop you from taking a run or a bicycle ride. Just make sure your are safe and hydrated. Keep an eye on the weather and do not go out if thunderstorms are in the forecast. Whether you are cycling or running, always be aware of motorized traffic around you.

Protect yourself and others by avoiding group activities and close proximity to other people.  Remember to practice social distancing (at least 6' distance, more when you're exercising, use common sense) to keep yourself and others safe. If you feel sick, consider wearing a face mask or staying home. Stay healthy. Visit floridahealthcovid19.gov and cdc.gov for more information.

Monday, June 8, 2020

June 8: Upcoming running/walking/bicycling/tri events

Upcoming events

The latest BikeWalkLee Column has some valuable information for every walker, runner, and bicyclist still out there in our hot and humid season.

For the latest on organized events, visit the event websites, such as Fort Myers Track Club (ftmyerstrackclub.com), Gulf Coast Runners (gcrunner.org), Caloosa Riders (caloosariders.org), and South West Florida Critical Mass (meetup.com/Biking-SWFL).

Most of the near-term upcoming events are still postponed or cancelled, but don't let that stop you from taking a run or a bicycle ride. Just make sure your are safe and hydrated. Keep an eye on the weather and do not go out if thunderstorms are in the forecast. Whether you are cycling or running, always be aware of motorized traffic around you.

Protect yourself and others by avoiding group activities and close proximity to other people.  Getting some exercise and enjoying the outdoors is fine. Just remember to practice social distancing (at least 6' distance, more when you're exercising, use common sense) to keep yourself and others safe. If you feel sick, consider wearing a face mask or staying home. Stay healthy. Visit floridahealthcovid19.gov and cdc.gov for more information.

Thursday, June 4, 2020

BikeWalkLee: Coronavirus scrambles the schedule

BikeWalkLee Column
The News-Press, June 4, 2020
by Ken Gooderham

Covid-19 continues to infect the running race schedule locally, pushing some events to later dates and others to virtual venues.

That doesn’t mean you get the summer off from running. It just means you may get the summer off from racing.

Here are some of the latest changes:
  • The Freedom 5K is changing holidays, moving from its usual July 4 date to Saturday, Sept. 5, the start of the Labor Day weekend. The race is still planning to run over the Cape Coral Bridge, and information on the event can be found via the Cape Chamber of Commerce website. (The race website was being blocked the times I tried to get to it, but hopefully that will be rectified shortly.)
  • The Gulf Coast Runners’ usually summer schedule has gone virtual, but you can still participate, post times and compete at a safe distance. In fact, they are offering a special price on a package of all three events – Global Running Day on June 3, the Firecracker 5K around July 4 and the Tropicool 5K around Aug. 15. They have a very complete guide to their virtual events at gcrunner.org/virtual, so check it out.
  • The Independence Day 5K has also gone virtual, with a twist – compete within a certain time window and you could win prizes, or compete when you want and just have the satisfaction of the run itself. Details at runeliteevents.com
Another coronavirus casualty is the Wheel Lee Fun safe cycling program for kids, four one-week courses that should have run from mid-June to late July.

Staying with all things Covid, there still have been concerns about social distancing, mask wearing and exercise. This issues seem to fall in two camps:
  • The rules in general involving masks and exercise.
  • Concerns about runners leaving a trail of viral exhalations in their wake.
  • Cyclists passing too close to nearby pedestrians.
So, in that order:
  • According to the New York Times, few cities nationwide require mask-wearing while exercising – as long as an appropriate distance is maintained. It is recommended that exercisers have a mask on hand in case they run or ride up on a situation where they need to interact at a less-than-appropriate distance… but not to wear during normal exercise when six or more feet is maintained between people. If you’re exercising inside or in a crowd, perhaps masking is worth it – even though it’s harder to breath and traps heat and humidity from your breath, both things runners and riders already have an abundance of when outside in Southwest Florida.
  • The risk from runners? Low if you keep enough distance, both around and behind someone. Some studies have suggested increased the safe-space buffer to double the recommended six feet or more, but there’s not substantial research back that up or refute it outright.
  • The same goes for cyclists: Keep six feet away and limit your exposure, and there’s not a lot of risk expected. Some bikers have adopted a “Four D” rule – Double the Distance (from six to 12 feet) and Don’t Draft (following another cyclist closely to enhance aerodynamics).
Obviously, avoiding other bodily fluids from exercisers – sweat and spit, in particular – is recommended regardless of virality. And runners or riders should respect both their fellow exercisers and passersby by refraining from rude behavior and masking when necessary.

Nobody wants to get sick, after all, be it coronavirus, cold and flu or whatever else is out there.



Ready to ride or run?

Keep checking the usual websites for updates… be prepared to sign up, but also be prepared to deal with postponements if the rules on gatherings don’t change.



TELL US ABOUT YOUR RIDE:

Have a favorite route you like to bike, or a unique walk you’d like to share with others? Tell us about it at info@bikewalklee.org, and maybe we can feature it in an upcoming column.

# # #

Ken Gooderham writes this on behalf of BikeWalkLee, a community coalition raising public awareness and advocating for complete streets in Lee County — streets that are designed, built, operated and maintained for safe and convenient travel for all users: pedestrians, bicyclists, motorists, and transit riders of all ages and abilities. Information, statistics and background online at www.BikeWalkLee.org. 


Monday, June 1, 2020

June 1: Upcoming running/walking/bicycling/tri events

Upcoming events


Check out this BikeWalkLee Column for our take on organized running and biking events this summer. Visit the event websites, such as Fort Myers Track Club (ftmyerstrackclub.com), Gulf Coast Runners (gcrunner.org), Caloosa Riders (caloosariders.org), and South West Florida Critical Mass (meetup.com/Biking-SWFL) for the latest updates.

Most of the near-term upcoming events are still postponed or cancelled, but don't let that stop you from taking a run or a bicycle ride. Just keep an eye on the weather and do not go out if thunderstorms are in the forecast. Whether you are cycling or running, always be aware of motorized traffic around you. Avoid dehydration. Drink before you get thirsty.

Protect yourself and others by avoiding group activities and close proximity to other people.  Getting some exercise and enjoying the outdoors is fine. Just remember to practice social distancing (at least 6' distance, more when you're exercising, use common sense) to keep yourself and others safe. If you feel sick, consider wearing a face mask or staying home. Stay healthy. Visit floridahealthcovid19.gov and cdc.gov for more information.